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A Message from Fredda
Life is a balancing act. When your life is in balance, things run smoothly and you roll along with a sense of well-being and contentment. You
are able to make decisions and set priorities in keeping with your unique life circumstances. Everyday
stresses seem quite manageable.
And then suddenly,
and often without warning, life is thrown into turmoil. You or someone you care about experiences a change
in their health, a challenge in their career, or a shift in a significant relationship. Your
whole world turns upside down. Life becomes confusing and chaotic.
How do you cope with these changes? I am here to
help you take an active role in regaining balance as you move through a time of emotional turbulence. In
our work together, you will learn the concepts of Stress Management from the Inside Out. I will introduce you to a combination of Balanced Breathing, Quiet Mind, and the Inner Journey in ways that make sense for you.
My 5 Essential Steps for Regaining Balance are applicable
to small groups and businesses, as well as individuals. I present customized retreats and seminars that
fit into any conference as a calming break where participants can relax and recharge. In addition, I offer
consultation and continuing education workshops for Licensed Marriage and Family Therapists and Licensed Clinical Social Workers.
May
your life be filled with balance. I look forward to hearing from you.
Fredda Wasserman, MA, MFT, LMFT
Contact
Fredda Wasserman for an initial consultation or to book her as a speaker.
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