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Self-Care Reminders
S pend time each day calming your mind... meditate, pray or in
reflective
silence
E xpress your feelings to others and let
them know what you treasure about
them
L augh, express joy,
and have fun
F ill your body with good nutrition, exercise, and rest
C
reate a home and work environment filled with comfort, beauty, and serenity
A llow
others to give to you
R emember to balance work and leisure activities
E xperience
the present moment as a gift..isn't that why they call it the
present?
The 5 Essential Steps of Self-Care
Step 1: Calm Your Mind
Step 2: Acknowledge the Present Moment
Step 3: Take Time to Say Goodbye to Life as it Was
Step 4: Trust the Process and Your Inner Wisdom to Guide You
Step 5: Allow Life to unfold, making space for Meaning and Purpose
Fredda Wasserman, MA, MPH, LMFT, CT has a background in both Public Health and Clinical Psychology. Recognized for her work in guided imagery and the mind/body/soul
connection, Fredda specializes in working with people who are experiencing challenges in their health, their career, or their
relationships, as well as those who are facing end-of-life or grieving. Her CD series is highly acclaimed
and distributed throughout the country. Fredda is the co-author with Norine Dresser of Saying Goodbye to Someone You Love: Your Emotional Journey Through End of Life and Grief, DemosMedical/Health, 2010.
Order Guided Imagery CDs
Order Fredda's book SAYING GOODBYE TO SOMEONE YOU LOVE: YOUR EMOTIONAL JOURNEY THROUGH END OF LIFE AND GRIEF, DemosMedical/Health, 2010.
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