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Taking An Active Role in Your Own Healing Being diagnosed with a life-changing illness can turn your whole world upside down. Life
becomes confusing and chaotic. Taking an active role in your healing process can help.
Fredda will help you understand the mind/body connection
and the field of psycho-neuroimmunology. Rather than resisting the changes or going on as if change wasn't occurring,
discover the value of acknowledging what is happening. From this position, it may become easier to prioritize and make
decisions about treatment options.
You will utilize guided imagery, relaxation techniques, and other stress management
tools to help you transform fear, stress and worry into clarity, hope, and healing actions. You will find ways to enhance your quality of life as you move
towards healing. The skills you will learn are designed to be used in combination with, not as a
substitute for, any medical treatment plan you may be following.
The
following principles provide an overview of Fredda's philosophy:
The 5 Essential Steps for Regaining Balance
Step 1: Calm Your Mind
Step 2: Acknowledge the Present Moment
Step 3: Take Time to Say Goodbye to Life as it Was
Step 4: Trust the Process and Your Inner Wisdom to Guide You
Step 5: Allow Life to unfold, making space for Meaning and Purpose
Fredda Wasserman,
MA, MPH, LMFT, CT has a background in both Public Health and Clinical Psychology. Recognized for
her work in guided imagery and the mind/body/soul connection, Fredda specializes in working with people who are experiencing
challenges in their health, their career, or their relationships, as well as those who are facing end-of-life or grieving.
Her CD series is highly acclaimed and distributed throughout the country. Fredda is the co-author with
Norine Dresser of Saying Goodbye to Someone You Love: Your Emotional Journey Through End of Life and Grief, DemosMedical/Health, 2010.
Order Guided Imagery CDs
Order Fredda's book SAYING GOODBYE TO SOMEONE YOU LOVE: YOUR EMOTIONAL JOURNEY THROUGH END OF LIFE AND GRIEF, DemosMedical/Health, 2010.
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