Guided Imagery

Guided Imagery is the use of images, dreams, imagination, memory,and  visions…it involves all of the senses.  It is a state of relaxed yet alert focus which is easily experienced by many people. 

Guided Imagery can be used to relieve stress, gain awareness and insight, and find solutions to problems.  Rather than searching “out there” for answers, guided imagery allows you to go inward, quiet the internal chatter, listen to your inner voice and honor and trust the wisdom of your deeper self.  

A typical session begins with breathing and relaxation techniques.  As your body relaxes, you are able to calm your mind.  As you become present in the moment, you are able to tap into inner wisdom and explore solutions to challenges in your health, your career, or your relationships. 

Contact Fredda Wasserman to discuss how guided imagery may help you.