Is the quest to be more, do more, have more, leaving you exhausted and overwhelmed?  Is the pull between what you want to do, what you have to do, and what you are able to do, leading to stress and burnout?

Life is a balancing act and only you know how it feels internally when that balance is off.  The question is: How do you know?  And once you have recognized that something is out of balance: What do you do about it?

If you are ready to reorder your priorities and focus on what's really important, Fredda can help you:

• Experience first-hand how to relax and recharge
• Say goodbye to a lifestyle that leads to burnout
• Balance your work/relationships/physical & emotional health
• Find creative solutions to life's challenges
• Discover the things that bring meaning, passion, and purpose into your life

The following principles provide an overview of Fredda's philosophy:

The 5 Essential Steps for Regaining Balance

Step 1:

Calm Your Mind

Step 2:

Acknowledge the Present Moment

Step 3:

Take Time to Say Goodbye to Life as it Was

Step 4:

Trust the Process and Your Inner Wisdom to Guide You

Step 5:

Allow Life to unfold, making space for Meaning and Purpose

Fredda Wasserman creates customized seminars and retreats for small groups and businesses.  Her workshops fit into any conference as a calming break where participants can relax and recharge.